by Dr. Erika | Feb 13, 2021 | Relationships
Valentine’s Day Valentine’s Day is known for being a day of romance filled with flowers, chocolates and love letters. How we got to this is not so romantic. Way back, on February 14th in the 3rd century AD, the Emperor Claudius II executed 2 men, both with the name...
by Dr. Erika | Jan 1, 2021 | Covid-19, Mental Health
NEW YEAR’S RESOLUTIONS This has been a challenging year! Saying good bye to 2020 is something most people were ready to do back in April! We are finally able to move on to 2021. Moving on to 2021 means making New Year’s resolutions. Resolutions that will help...
by Dr. Erika | Nov 25, 2020 | Mental Health
Surviving Thanksgiving Thanksgiving is supposed to be a time of reflection and gratitude. It is delightful to reflect on life and all of the things that you are grateful for. This year, 2020, has been challenging and at times has pushed people past their breaking...
by Dr. Erika | Oct 21, 2020 | Relationships
Why Showing Value and Appreciation is Important Having people in your life is important. Relationships are important. Whether it is a friendship, a love relationship, a relationship with your children or a relationship with a coworker it is important to let people...
by Dr. Erika | Sep 10, 2020 | Communication, Relationships
Functional Fighting Is it true that if you have a healthy relationship you should never fight? Not at all! Everyone fights. In fact it is healthy to fight if you do it right! It is how you fight that matters. The goal of fighting is to resolve conflicts...
