by Dr. Erika | Oct 21, 2020 | Relationships
Why Showing Value and Appreciation is Important Having people in your life is important. Relationships are important. Whether it is a friendship, a love relationship, a relationship with your children or a relationship with a coworker it is important to let people...
by Dr. Erika | Sep 10, 2020 | Communication, Relationships
Functional Fighting Is it true that if you have a healthy relationship you should never fight? Not at all! Everyone fights. In fact it is healthy to fight if you do it right! It is how you fight that matters. The goal of fighting is to resolve conflicts...
by Dr. Erika | Jul 20, 2020 | Covid-19, Relationships
Co-parenting Co-parenting is working together to raise, parent, guide, and support your children. Sometimes this is something that parents do together under one roof and sometimes this is something that divorced or separated parents have to do living in different...
by Dr. Erika | Jun 26, 2020 | Covid-19, Mental Health
Feeling Blue Feeling blue is easy to do. There are so many reasons that you may feel down and blue. Life can be challenging, especially now. Our world doesn’t look the way we are used to it looking. We are facing a pandemic and there is a great deal of social discord....
by Dr. Erika | Jun 3, 2020 | Communication, Relationships
Relationships come in all shapes and sizes. What are the qualities or characteristics that relationships need to possess in order to stay healthy? Here is a list to keep in mind: Trust Trust is a firm belief in someone’s reliability or truth. Trust is very important...
